join the wellness works for daily yoga on insta live
Want to get February off to a flying start? Then we’ve got just the thing – sun salutations! Yep, the Wellness Works team have launched 8 at 8 – eight rounds of sun salutations* at 8am (or 8pm, or whenever works best for you) every day for a month – on their Instagram live.
If you’re new to yoga, sun salutations are a great way to ease yourself in, but it’s just as good for experienced yogis who love a dedicated practice. If you’re not familiar with the moves, don’t worry, because as well as the live sessions on their Instagram, they’ll be posting some short tutorials on their IGTV, too, to make sure you can practise safely and at the right level for you.
The practice is easy to fit into your day, plus it’s a great way to warm up your body and give yourself a little bit of space and time to breathe. And God knows, we all need that at the moment.