LIFESTYLE

Hands up if you're excited about getting back to group training with real humans? Smiles while you sweat is where it's at, so we've rounded up some of the classes we've got our eye on that are happening right on the beach. Beach yoga at BA i360Studio IO's Holly Cooper (featured image) is taking to the deck at the BA i360 next week, teaming up with Sweaty Betty to bring their Beach Yoga to the people of Brighton. Join her for a sea-facing flow at 10.00am on Tuesday 13th April, the perfect mid-morning movement medicine. If you join the class, you'll get 20% off at the Brighton Sweaty Betty store, so it's the perfect time to stock up on their thermals ready for all weather beach yoga... we are in England, after all.Tuesday 13th April, 10.00am, 60 minute classBA i360, Lower Kings Road, Brighton BN1 2LNBOOK HERE Rockwater (for) LifeHove's eagerly awaited Rockwater venue has launched Rockwater Life, a programme of movement to enhance your mind, body and soul. Sounds good to us, and with their prime location and beach deck, where better to sample some of the city's best trainers and instructions. They've got an action packed timetable from morning yoga with Deanne of Wild Thing Yoga to getting a sea-gazing sweat on with Alex from Uber Mummies. From movement to meditation, they've got something to suit wherever you're at.Classes every morning on the deck, bootcamp on the lawns, Mon - Sun.Rockwater, Western Esplanade, Hove BN3 4FABOOK HERE Beach Box N LiftWe're big fans of The Box and their lawn bootcamps on the beach, but if weekend training is more your thing, then their new beach front Box N Lift class on a Sunday morning is for you. With the beautiful backdrop of the West Pier and the sea below, their high energy class will set your endorphins on fire, ready for a super Sunday. They combine boxing with strength and conditioning, making sure you're on top form when you're throwing those punches. All levels are welcome so if you've been looking to start getting your box on, where better than Brighton (Hove, actually) beach with The Box?Every Sunday from 18th April at 8.30am and 10.00amBA i360, Lower Kings Road, Brighton BN1 2LNBOOK HERE Any other beach front classes you love? Let us know at hello@brightontheinside.co.uk - we're always up for discovering more movement medicine!

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